Initial Consultation
This session will last about 40 minutes. You will be given a health history before the session, and we will discuss it during this session. I want to get to know you and where you currently are in your journey. This is a time for us to determine exactly where you want to go and how we can take you from surviving to thriving!
Bi-Weekly Follow Ups
These sessions will last for 45 minutes. For the duration of the program, we will meet every other week for 12 weeks. We will discuss progress and set new goals each time. By the end of each session, you will have an action plan to set you up for success for the coming weeks.
Additional Support
You will get ongoing messaging support during the times between sessions. I want you to feel supported throughout this journey. You will also have access to helpful handouts focused on topics from our sessions.
What our work together looks like...
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Thrive Well Coaching provides information for educational purposes only. We are not medical professionals, and the content on this website should not be considered medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health management. Reliance on any information provided by Thrive Well Coaching is at your own risk. If you have any medical concerns or questions, please seek the advice of a healthcare professional.
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