1:1 Private Health Coaching Program
What is Included in My Program
Initial Consultation
Our journey together begins with a 40-minute initial consultation. Prior to our session, you’ll complete a health history form, which we’ll discuss in depth. This is your opportunity to share your current situation, and for us to collaboratively define your wellness goals. Together, we will chart a personalized path to take you from merely surviving to truly thriving.
Bi-Weekly Follow Up Sessions
Over the course of 12 weeks, we will meet every other week for 45-minute sessions. During each session, we’ll assess your progress, tackle challenges, and set new, actionable goals. By the end of each meeting, you’ll leave with a clear action plan to help you stay on track and move closer to your health and wellness objectives.
Additional Support Between Sessions
I’m committed to providing continuous support throughout your journey. You’ll have access to ongoing messaging support between sessions, ensuring that you never feel alone. Additionally, I will provide you with helpful handouts and resources tailored to the topics we cover during our sessions.
What our work together looks like...
- Accountability and Goal Achievement: You’ll have a dedicated accountability partner to help keep you motivated and on track with your health goals.
- Customized Action Plans: We’ll create personalized goals and detailed action plans to help you achieve lasting results.
- Nutrition Education: I’ll guide you in reading labels and understanding ingredient lists to make informed choices for your health.
- Personalized Wellness Strategies: Together, we’ll explore strategies to help you feel your best, tailored specifically to your unique needs.
- Support for Insulin Resistance and Type 2 Diabetes: For those with insulin resistance or type 2 diabetes, we’ll delve into tools and strategies to better understand your condition and how to support your body effectively.
- Sustainable Healthy Habits: Our ultimate goal is to help you develop healthy, sustainable habits that fit seamlessly into your lifestyle.
